Vertical Power Program

Are you ready to take your game to the next level? Vertical Power is your gateway to achieving remarkable vertical leap gains, giving you a competitive edge in any sport -- and you'll have fun while acheiving it.
 
I've spent the better half of my life working to become a better jumper because I knew it'd give me an advantage in my two favorite sports: basketball and track & field. This program represents all of the best parts of the majority of my training. 
 
🚀 Unparalleled Results: Experience jaw-dropping improvements in your vertical leap, giving you the edge on the court, field, or track.
 
👉 Video Tutorials: Access detailed video tutorials led by professional trainers, ensuring you perform each exercise with precision.
 
🏆 Competitive Advantage: Gain the upper hand over your opponents with a higher jump, increased agility, and enhanced overall athleticism.
 
*You will need access to a gym or a home gym. (Requires, barbell, dumbell, ample running space)
*Resistance bands I use: https://amzn.to/3Reak8A (affiliate link)
 
This 4 week program takes you through 3 phases of development: Accumulation, Intensification, and Realization. It can also be repeated as needed. 

The Vertical Power Program is designed to help athletes improve their vertical jumping ability. This 4 week program takes you through 3 phases of development, starting with Accumulation, moving to Intensification, and finally Realization. The program can be repeated as needed, allowing you to continue to build on your progress. In order to complete the program, you will need access to a gym or home gym with equipment such as a barbell, dumbbell, and ample running space. With the Vertical Power Program, you'll be able to take your jumping ability to the next level.
 
This program provides:
A diverse range of exercises
All sets and reps
Linked video examples of exercises